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Start Learning How to Listen to Yourself

Start Learning How to Listen to Yourself

We are constantly bombarded with messages to process, some external while others are our own - so to bust through the clutter, we must first define what are core values are since they are what subconsciously direct all our decision-making. Practicing self-love is about understanding who you are and loving that person exactly for who that is - strengths and flaws! Deciphering learned 

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Just say "NO"... you know?

Just say "NO"... you know?

From our personal lives to the workplace, most of us usually take on as much as, or more, than our plate can hold. We stretch ourselves so thin, in most cases making commitments that mostly focus on fulfilling others’ needs.

But there is an art to saying no that makes it less awkward, & which gets easier with a little 

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