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News — Self-Care

Mini-Meditations to Relieve Anxiety and Stress

Mini-Meditations to Relieve Anxiety and Stress

The outbreak of COVID-19 has impacted everyone differently, nonetheless, no one has been immune to the effects and challenges it has created: from existing to potential health issues, job loss, businesses losing revenue (or having to completely shut down) and many are juggling their 9-5 workload from home while homeschooling children and caring for loved ones near and far. Even as we phase into “reopening” some areas, so many questions still go unanswered and much uncertainty remains on the future of the world’s economy and the return of our daily normalcy.


When your life has been shaken up to the extent this pandemic has caused, it is almost inevitable that some levels of


Start Learning How to Listen to Yourself

Start Learning How to Listen to Yourself

We are constantly bombarded with messages to process, some external while others are our own - so to bust through the clutter, we must first define what are core values are since they are what subconsciously direct all our decision-making. Practicing self-love is about understanding who you are and loving that person exactly for who that is - strengths and flaws! Deciphering learned 

Just say "NO"... you know?

Just say "NO"... you know?

From our personal lives to the workplace, most of us usually take on as much as, or more, than our plate can hold. We stretch ourselves so thin, in most cases making commitments that mostly focus on fulfilling others’ needs.

But there is an art to saying no that makes it less awkward, & which gets easier with a little